Pilates
Rael Isacowitz (Nidottu, pehmeäkantinen)
Toimitusaika: 5-15 arkipäivää
The author shares nearly three decades worth of unparalleled expertise and passion in a book designed to help readers master the entire mat and apparatus repertoire of this mind-body system. In total, more than 800 photos and 210 exercises are featured.













